In the Media

Ricardo is regularly featured in publications and websites for his expert opinion and views on the health & fitness industry, view some of the 171 articles featured below.

6 ways to have a wellness holiday on a budget — December 2022

6 ways to have a wellness holiday on a budget

5 common wellness myths busted for a healthier, happier you — July 2022

5 common wellness myths busted for a healthier, happier you

My Current Morning Routine — July 2022

My Current Morning Routine

Expert Advice: Essential Pantry Items For Glowing Skin — November 2021

Expert Advice: Essential Pantry Items For Glowing Skin

Why working out your upper body is a must to nail the perfect posture — September 2021

Why working out your upper body is a must to nail the perfect posture

Australian Fashion Week 2021: Meet Nitesh Pillai — September 2021

Australian Fashion Week 2021: Meet Nitesh Pillai

Drink Your Way to Glowing Skin: These Supplements Beautify From The Inside Out — July 2021

Drink Your Way to Glowing Skin: These Supplements Beautify From The Inside Out

Gym Class — June 2021

Gym Class

What to know about hip dips — March 2021

What to know about hip dips

Are ankle weights making a comeback — August 2020

Are ankle weights making a comeback

Care package — July 2020

Care package

The face behind the masks — June 2020

The face behind the masks

Brasileiros relatam como é viver a pandemia em outro país — April 2020

Brasileiros relatam como é viver a pandemia em outro país

Fitness talk with celebrity personal trainer ricardo riskalla — April 2020

Fitness talk with celebrity personal trainer ricardo riskalla

Stefan Pollman — March 2020

Stefan Pollman

7 new fitness mantras to adopt in 2020 — February 2020

7 new fitness mantras to adopt in 2020

Flex It — February 2020

Flex It

Ancient Foods for Modern Health — January 2020

Ancient Foods for Modern Health

If you really must lose weight in 2020 these experts strategies may help — December 2019

If you really must lose weight in 2020 these experts strategies may help

10 easy health switches you should make ahead of your wedding day — December 2019

10 easy health switches you should make ahead of your wedding day

Why you should be paying more attention to your microbiome — November 2019

Why you should be paying more attention to your microbiome

4 Tipps, wie Sie beim Sport den inneren Schweinehund besiegen — November 2019

4 Tipps, wie Sie beim Sport den inneren Schweinehund besiegen

Christmas Gift Guide — November 2019

Christmas Gift Guide

Jessica Yue — November 2019

Jessica Yue

Take Care — October 2019

Take Care

Make the Switch — July 2019

Make the Switch

Five everyday things you could be addicted to — June 2019

Five everyday things you could be addicted to

Shoulder It — May 2019

Shoulder It

5 alltägliche Dinge, die abhängig machen können — May 2019

5 alltägliche Dinge, die abhängig machen können

How To Encourage Your Partner To Make Healthy Life Changes — March 2019

How To Encourage Your Partner To Make Healthy Life Changes

Is walking enought exercise? We asked four experts to find out. — December 2018

Is walking enought exercise? We asked four experts to find out.

Your Little Black Dress Workout — November 2018

Your Little Black Dress Workout

Could doing exercise 30 minutes a day help you live longer — August 2018

Could doing exercise 30 minutes a day help you live longer

Health Minute Featured Experts — August 2018

Health Minute Featured Experts

How to eat well and stay in shape through winter — June 2018

How to eat well and stay in shape through winter

What your personal trainer wants you to know (but doesn’t know how to tell you) — June 2018

What your personal trainer wants you to know (but doesn’t know how to tell you)

The Essential Pantry Items for Great Skin — May 2018

The Essential Pantry Items for Great Skin

How to eat healthy for next to nothing — April 2018

How to eat healthy for next to nothing

How to get a better night's sleep: Strange but effective shortcuts — March 2018

How to get a better night's sleep: Strange but effective shortcuts

9 tips for improving you mental health — March 2018

9 tips for improving you mental health

18 ways to change your life in 2018 — February 2018

18 ways to change your life in 2018

12 steps to a better body in 2018 — January 2018

12 steps to a better body in 2018

What to avoid in 2018 (for good health) — January 2018

What to avoid in 2018 (for good health)

How to create a healthier you in 2018 — December 2017

How to create a healthier you in 2018

Destination fitness — December 2017

Destination fitness

10 reasons to supercharge your water intake this summer — November 2017

10 reasons to supercharge your water intake this summer

Lift your fitness Game — November 2017

Lift your fitness Game

How my smart watch saved my life – Sigourney's Edit — November 2017

How my smart watch saved my life – Sigourney's Edit

How to get a flat stomach — October 2017

How to get a flat stomach

How to meditate in 6 simple steps — October 2017

How to meditate in 6 simple steps

6 ways to recover from exercise aches and pains — October 2017

6 ways to recover from exercise aches and pains

8 steps to a mini body makeover — October 2017

8 steps to a mini body makeover

The Super Elixir by Welleco — October 2017

The Super Elixir by Welleco

Expert Body Sculpt — October 2017

Expert Body Sculpt

How to fuel up for fitness — September 2017

How to fuel up for fitness

Build your best body — September 2017

Build your best body

The simple formula for toned lean dancer legs — September 2017

The simple formula for toned lean dancer legs

How to stay fit when pregnant — September 2017

How to stay fit when pregnant

Started your weight loss journey? Here’s how to avoid being left with excess skin — August 2017

Started your weight loss journey? Here’s how to avoid being left with excess skin

Are ‘body-types’ and ‘labels’ overcomplicating our training routines? — August 2017

Are ‘body-types’ and ‘labels’ overcomplicating our training routines?

How much should you really be exercising? — August 2017

How much should you really be exercising?

Ingin Lengan Ramping dan Kencang? Ikuti Tips Sederhana Ini — July 2017

Ingin Lengan Ramping dan Kencang? Ikuti Tips Sederhana Ini

Are your fitness and weight loss goals being sabotaged? — July 2017

Are your fitness and weight loss goals being sabotaged?

How to add nutritional value to your diet in winter — July 2017

How to add nutritional value to your diet in winter

The ONE thing you can't leave out of your fitness routine — July 2017

The ONE thing you can't leave out of your fitness routine

Is this the ultimate skin beautifying food? — June 2017

Is this the ultimate skin beautifying food?

7 model approved ways to prep for a big event — June 2017

7 model approved ways to prep for a big event

6 things that models never do — May 2017

6 things that models never do

3 unhealthy habits to avoid this winter — May 2017

3 unhealthy habits to avoid this winter

Fit for life: How to sustain a healthy routine — May 2017

Fit for life: How to sustain a healthy routine

5 ways to allow your body to heal itself — May 2017

5 ways to allow your body to heal itself

This healthy hot chocolate is trainer-approved — May 2017

This healthy hot chocolate is trainer-approved

5 Tendências Fitness Que Voce Deve Seguir Em 2017 — April 2017

5 Tendências Fitness Que Voce Deve Seguir Em 2017

How To Have A Super Food Diet Without The Super Price Tag — April 2017

How To Have A Super Food Diet Without The Super Price Tag

Is dairy good for you? — April 2017

Is dairy good for you?

Fitness files: the 3 pillars of health explained — April 2017

Fitness files: the 3 pillars of health explained

What your trainer wants you to know about food prep — April 2017

What your trainer wants you to know about food prep

3 ways to fight winter weight gain — April 2017

3 ways to fight winter weight gain

The 7 Most Deadly Fitness Sins — March 2017

The 7 Most Deadly Fitness Sins

The 5-minute turbo workouts you can do anywhere — March 2017

The 5-minute turbo workouts you can do anywhere

5 sneaky ways to beat the bloat — March 2017

5 sneaky ways to beat the bloat

10 things you should always say yes to — February 2017

10 things you should always say yes to

Crunch time: 5 ways to get a perfect waist — January 2017

Crunch time: 5 ways to get a perfect waist

7 easy tricks to supermodel legs — January 2017

7 easy tricks to supermodel legs

How to stop your office job from ruining your body — January 2017

How to stop your office job from ruining your body

The 7 most common 'summer body' mistakes — December 2016

The 7 most common 'summer body' mistakes

Bye bye bingo wings: how to get toned and skinny arms — December 2016

Bye bye bingo wings: how to get toned and skinny arms

The top fitness trends of 2017 experts predictions — December 2016

The top fitness trends of 2017 experts predictions

What Australia's best trainers wish they knew 10 years ago — December 2016

What Australia's best trainers wish they knew 10 years ago

How models prepare for christmas parties — December 2016

How models prepare for christmas parties

The 30 secret superfoods every skinny girl is eating — November 2016

The 30 secret superfoods every skinny girl is eating

How to train like a Victoria's Secret model — November 2016

How to train like a Victoria's Secret model

Why green juice isn't all it's cracked up to be — November 2016

Why green juice isn't all it's cracked up to be

Home workout: How to train like a supermodel — November 2016

Home workout: How to train like a supermodel

Sporty Sister Of The Week: Therese Kerr — October 2016

Sporty Sister Of The Week: Therese Kerr

Post Baby Workout – What I Wish I Knew The First Time Around — October 2016

Post Baby Workout – What I Wish I Knew The First Time Around

Workaholics How can they get their lives back — October 2016

Workaholics How can they get their lives back

The 7 most deadly fitness sins — October 2016

The 7 most deadly fitness sins

Is excessive stress making you fat — October 2016

Is excessive stress making you fat

The fitness lives of models: Why things have changed for the better — September 2016

The fitness lives of models: Why things have changed for the better

How to burn stomach fat — September 2016

How to burn stomach fat

Banish the beer gut: A bloke's guide to getting in shape — August 2016

Banish the beer gut: A bloke's guide to getting in shape

How to Detox in Winter: Prodjuice Cleanse Review — August 2016

How to Detox in Winter: Prodjuice Cleanse Review

10 simple tricks to get bikini ready now — August 2016

10 simple tricks to get bikini ready now

The dark side of pecs: Why training only your 'mirror muscles' is a bad idea — August 2016

The dark side of pecs: Why training only your 'mirror muscles' is a bad idea

The two exercise workout — June 2016

The two exercise workout

The lazy girl’s guide to eating and exercise — June 2016

The lazy girl’s guide to eating and exercise

Picture-perfect bodies. Just part of a conspiracy? - Kid Spot — March 2016

Picture-perfect bodies. Just part of a conspiracy? - Kid Spot

10 ways to avoid winter weight gain — March 2016

10 ways to avoid winter weight gain

16 secrets to a flat stomach — March 2016

16 secrets to a flat stomach

The ultimate 5-minute lazy girl's workout — March 2016

The ultimate 5-minute lazy girl's workout

Just do it: how to create fitness determination — March 2016

Just do it: how to create fitness determination

15 ways to stay healthy this party season — March 2016

15 ways to stay healthy this party season

14 things that will kill your fitness regime — March 2016

14 things that will kill your fitness regime

10 questions every personal trainer always gets asked — March 2016

10 questions every personal trainer always gets asked

Ambassadors — January 2016

Ambassadors

My Morning Routine: Beauticate's Sigourney Cantelo — December 2015

My Morning Routine: Beauticate's Sigourney Cantelo

December 2015

Video: the ultimate model body workout

Quick fix: the hottest, newest, fastest way to supermodel skin — December 2015

Quick fix: the hottest, newest, fastest way to supermodel skin

What does a vegetarian nutritionist eat? — November 2015

What does a vegetarian nutritionist eat?

How To Get A Great Bum In 5 Easy Steps - PRINT — November 2015

How To Get A Great Bum In 5 Easy Steps - PRINT

How To Get A Great Bum In 5 Easy Steps - ONLINE — November 2015

How To Get A Great Bum In 5 Easy Steps - ONLINE

Why you NEED to be eating sauerkraut — November 2015

Why you NEED to be eating sauerkraut

Trend forecast: The next big health obsessions — November 2015

Trend forecast: The next big health obsessions

The 3 exercises that make you look taller — October 2015

The 3 exercises that make you look taller

Raw Recipes by Ricardo Riskalla — October 2015

Raw Recipes by Ricardo Riskalla

Inspirational Woman — September 2015

Inspirational Woman

The Diet Hacks you'll thank us for in summer — September 2015

The Diet Hacks you'll thank us for in summer

The New Superfoods And How To Eat Them — September 2015

The New Superfoods And How To Eat Them

Rawfit is #aDivineLife — August 2015

Rawfit is #aDivineLife

5 minutes with Ricardo Riskalla — June 2015

5 minutes with Ricardo Riskalla

May 2015

Top 10 Model Moments | Episode 2 / Australia's Next Top Model

Two Minutes with Isabel Simundic — May 2015

Two Minutes with Isabel Simundic

February 2015

Media

October 2014

The Kerrs

Shop it like it’s hot — September 2014

Shop it like it’s hot

Decadent Dairy-free Raw Hot Chocolate — September 2014

Decadent Dairy-free Raw Hot Chocolate

Body and Soul — September 2014

Body and Soul

Vogue Bridal — September 2014

Vogue Bridal

In the Raw — April 2014

In the Raw

Summer Body Workout — February 2014

Summer Body Workout

10 minute Workouts — January 2014

10 minute Workouts

Therese Kerr - Contributor — January 2014

Therese Kerr - Contributor

Get Red Carpet Ready With 5 Expert Tips — January 2014

Get Red Carpet Ready With 5 Expert Tips

Superfood Raw Christmas Cake — December 2013

Superfood Raw Christmas Cake

PT a-la-carte — November 2013

PT a-la-carte

Gym Bag Essentials: Rawfit Workout App — November 2013

Gym Bag Essentials: Rawfit Workout App

The Supermodel Diet: You'll Be Surprised How Healthy It Is — November 2013

The Supermodel Diet: You'll Be Surprised How Healthy It Is

Goodness — November 2013

Goodness

Gnocchi Recipe: Traditional vs Raw — October 2013

Gnocchi Recipe: Traditional vs Raw

5 things PTs won't tell you — October 2013

5 things PTs won't tell you

100% burn, 0% bulk — October 2013

100% burn, 0% bulk

Raw bread recipe by Ricardo Riskalla — September 2013

Raw bread recipe by Ricardo Riskalla

Antioxidant Smoothie Recipe — September 2013

Antioxidant Smoothie Recipe

Beauty Foods to Add to Your Diet — August 2013

Beauty Foods to Add to Your Diet

Your winter coat will cost you 3kg — August 2013

Your winter coat will cost you 3kg

Good Health — April 2013

Good Health

Cut out the food and lose weight fast — March 2013

Cut out the food and lose weight fast

Body+soul experts — December 2011

Body+soul experts

6-day makeover: how to get gorgeous by the new year’s eve — December 2011

6-day makeover: how to get gorgeous by the new year’s eve

Get your body ready for the summer — November 2011

Get your body ready for the summer

Fact or fiction? Health myths debunked — November 2011

Fact or fiction? Health myths debunked

Shape up for the summer: Movers and shakers — August 2011

Shape up for the summer: Movers and shakers

Skip a step — May 2011

Skip a step

Push it! — May 2011

Push it!

No size-zero tolerance as curves make a comeback — January 2011

No size-zero tolerance as curves make a comeback

Cheat’s health makeover — July 2009

Cheat’s health makeover

Saved by the Bell — July 2008

Saved by the Bell

Bazaar beauty and health — July 2008

Bazaar beauty and health

Raw power — June 2005

Raw power

In the Raw — February 2005

In the Raw