What to do with food cravings

And how to manage it?

My opinion is to do not ignore any food craving.

The best way to approach it is to create a healthy version of whatever you are craving.

Go online and google a "healthy" recipe for that food you are craving.

Then the second point is to never indulge in anything, so never overeat.

For more tips, download my books or exercise videos available on this website.