Three ways to add antioxidants to your diet

In reality, most foods contain some form and quantity of antioxidants.

Here are a few tips for you to add those unique components to your diet :

-Add raw cacao powder to your shakes. Raw cacao is the mother of all antioxidants, and it tastes great;

-Take vitamin C tablets every day, the benefits are endless, and it is so accessible;

-Use olive oil on top of your food;

-Eat sweet potato. It is a powerhouse of nutrients.

Yes, there are many foods rich in antioxidants, but if you have to get one, it would be the raw cacao!

For more tips, get my books available on this website.