The Problem with pre-made meals and weight loss

So, are they a good option?

I would say no to it.

They are expensive.

Most of them are high in sodium.

And people lose weight when they eat those foods because they stop eating foods that were creating weight gain in the first place, and as soon as they stop ordering foods from food delivery companies, the weight gain returns.

The best approach is to learn how to prepare your meals.

It will be cheaper and healthier, not to mention you will get your ideal weight.

For more dietary information, download my books available on this website.