The one food to include in your diet

An egg!

That simple egg is excellent for you.

They are a great source of protein, iron, minerals and have so many great benefits.

A long time ago, in the 80s, people believed that eggs were evil and caused heart problems.

And that has been more than proved to be wrong.

They are indeed unique and so cheap.

I always say to people that I would take lemons, seaweed, eggs, and coconuts if I was lost on an island.

Those are simple and great for everyone.

Eat them at any time.

They are also excellent for hair health.

So grab an egg today!

For more information on the diet, please check my books available on this website.