The main problem when people train without a trainer

And it is straightforward just to think: "I need to work out and then go to the GYM".

The main problem when people train without guidance is that the focus goes to the load and not quality.

It is the old mentality that the heavier the weights, the more results one will get.

And that can have severe consequences to the body, like serious injuries, not to mention that it doesn't bring results.

For more tips, download my books or exercise videos available on this website.