I had great results with my workout, but lately it seems ineffective.

It could be a few things going wrong.

Your program could be repetitive, that results in no great muscle stimuli and no results.

It could be that the intensity of your workouts is too intense or too easy.

It also could be that the length of your sessions is too long or too little.

And the last and the most possible problem is that your diet is not right.

The diet is more than 90% of the whole process and that’s where people miss the point.

People treat exercise like a piggy bank, like if they exercise hard they can eat anything.

And that is not how it works.

So if you are not getting results, it is time to change things around and follow a good diet.

Get my books and start this process.

The books are available on this website.