How to mix up your fitness routine for long-term happiness

I do it and for all my clients.

It is so important to be happy and relaxed.

Most people associate fitness with pain, torture, and hard feelings.

I go oppositely and add joy, happiness, and relaxation to all of my sessions.

So how to do it?

Simple: keep it simple.

Do not overcomplicate any routine.

Target what needs targeting and stretch before, during and after every session.

Adding breathing exercises during all sessions is crucial for a relaxed state.

It doesn't need to be anything complicated.

Breath slowly and with gratitude.

For more tips, download my books or exercise videos available on this website.