How to focus on whole foods to be healthy

I am pro focusing on simplicity to achieve top health.

And nothing more simple than whole foods.

Foods on their primordial state.

Think about brown rice instead of white rice and so on.

Think about foods that you can recognize when on your plate.

So try to minimize the amount of cooking and processing.

There is nothing wrong with doing something elaborate, but keep it for special occasions and not for a daily diet.

I always tell my clients, think about their great grandparents and how they used to it.

So eating simple foods is not new, it is the oldest way of eating and the most correct one.

For more tips, download my books or exercise videos available on this website.