How to define your butt

I can guarantee you that 99.9% all of all my clients ask me to define their butts.

So how do we achieve it?

Number one is the diet, for sure.

You must remove all added salt to your diet, sugar, alcohol and respect food portion control.

Then in terms of exercise, we are talking about high repetition exercises with no weights.

Think about leg raises, clams, a lot of leg exercises.

And on top of that a lot of walking and voila.

To get a perfect body, download now my exercise videos available on this website.