Do you need to know your target heart rate?

I remember in the 90s, everyone used to try to train at their burning fat target range.

It was like if you are not at a certain level, the workout wasn't considered suitable.

And that is far from the truth.

Any movement is suitable to a certain level.

The opposite is true. If you are overdoing it, then it is not good.

There is a point in training where pleasure is together with exercise and in my opinion that's the right target.

When pleasure becomes torture, then you are in the wrong town.

For more tips, read my books available on this website.