Do you have a fitness trauma?

I had a few.

And one thing that they all had in common was that I was pushed beyond my limits.

So I have to say that it is so important to always listen to your body.

And when things feel that you are not in a good place, it is time to stop.

Yes, stop it.

It doesn't matter who says to you to continue.

Listen to your gut feeling.

Your intuition is always correct.

For more tips, download my books or exercise videos available on this website.