Home
Ricardo Riskalla
Personal Training
In the Media
Testimonials
The Book
Exercise Videos
Blog
Contact
Home
Ricardo Riskalla
Personal Training
In the Media
Testimonials
The Book
Exercise Videos
Blog
Contact
Tips
All
Exercise
(124)
Nutrition
(103)
Mind
(14)
Tips
(167)
Should you have a big target or break your goal into smaller milestones?
Tips
The one trick to do the night before each workout
Tips
The main problem when people train without a trainer
Tips
Do you need to sweat to have a good workout?
Tips
The right way to embrace yourself and how it can go wrong
Tips
Unusual ways to track your fitness progress
Tips
How to supercharge your mashed potato
Tips
The most common body pains during a lockdown and how to avoid them
Tips
What are the leading fitness COVID lockdown excuses, and how to fix them?
Tips
Can a 60-year-old exercise like a 20-year-old?
Tips
«
1
2
3
4
5
6
7
»
x