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Ricardo Riskalla
Personal Training
In the Media
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Home
Ricardo Riskalla
Personal Training
In the Media
Testimonials
The Book
Exercise Videos
Blog
Contact
Tips
All
Exercise
(124)
Nutrition
(103)
Mind
(14)
Tips
(167)
How to become super fit during the COVID 19 pandemic lockdown
Tips
How much weight should you lose a week?
Tips
Are saunas good for you?
Tips
Things to avoid inside a GYM
Tips
How to use a tree as a fitness tool
Tips
Lower back pain tips to feel better
Tips
Healthy preparation tips
Tips
What is happening when you have been working out for a while and stopped losing weight?
Tips
Fitness gadgets to avoid
Tips
Why you should never ask for a complimentary session from a new personal trainer
Tips
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