Are superfood green powders any good?

And yes, they are great for you.

I am a big fan of adding them to meals to supercharge anyone's diet.

Just make sure that they don't have added sugar to them.

Look for one that has a significant number of ingredients and be consistent.

Add them to your lunch as a shake, and you will notice a difference.

Never have them at dinner time because they can keep you awake.

For more tips, download my books or exercise videos available on this website.