Are rice and potato good for you?

In the 80s, there was a whole trend against white bread, then people started to fight against all white foods, and the poor white potato and rice got in the wrong package.

There is nothing wrong with potatoes.

Just avoid too many deep-fried ones.

And rice is fantastic for you.

The longest-lived people on the planet eat rice.

And rice and potato taste amazing!

For more tips, read my books available on this website.