5 Steps to get that summer body

The problem is how to do it.

And a lot of us make some basic mistakes, and some do it right.

So let's talk about the points to do it right :

-Summer body starts in winter and, to be more specific, the whole year;

-Watch your food portions in winter. In that cozzie mood is very easy to overeat;

-Not all soups are good for you. Never add cream, butter and cheese to it;

-Plan your workouts because in winter is very easy to sleep until late and get lazy;

-Hire a trainer. Nothing like someone guiding you through this process;

-When eating out, continue sticking to your dietary guidelines. You have no idea what one single lousy meal can do.

For more tips, get my books and videos available on this website.