Full 5 week training program. How to get your mojo back if you haven’t trained at all during the quarantine
Dumbbell, Kettlebell, Mat, what gym gear should you buy to exercise at home during the corona virus quarantine
Can birth control methods like implants, intrauterine devices (IUDs), injections, pills and vaginal rings impact on your weight?
The dangers of following people doing fitness and exercise lives on Instagram during the corona virus quarantine
Let’s plant trees! Calling: Sydney, Mosman, Cremorne, Neutral Bay, Cammeray, North Bridge, Bondi, Manly, Seaforth!
Sydney’s lower north shore best outdoor training spots, from Neutral Bay to Palm Beach passing though Avalon and Whale Beach. Taking your fitness to the next level
Weight loss interventions , gastric bypass surgery, stomach stapling surgery, gastric band, gastric sleeve . Are they any good?
Are you a virgin in terms of outdoor training? How to start training? The pitfalls and tips of the fitness journey
My experience with Australian Institute of Fitness courses, Professional certification as an outdoor personal trainer
